Dance workouts are a great way to tone your body whilst getting your cardio too. Danielle Peazer is a professional dancer so her dance workouts are the best!
The gorgeous Danielle Peazer is back with an amazing cardio dance workout. This routine is designed to make you sweat… Prepare to work hard with this one!
This dance routine is suitable for beginners. So grab some friends, dance along with Danielle, and get yourself fit for summer.
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Links in this video…
Hip hop workout:
Watch the channel trailer:
Not all exercises are suitable for everyone. The following exercise program may result in injury. Before attempting a new exercise, consider issues including your flexibility, strength and overall health. Consult a fitness expert before attempting the program. If at any point during the program you begin to feel physical discomfort, stop immediately and consult a physician. Endemol is not responsible for any injuries you sustain from participating in this exercise program.
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Where's my quarantine glow up squad at?
epic i got reccomended this from my school lol
I did this and my mum came downstairs saying she though an elephant broke into the house.
I started doing this workout (along with her 7 min quick and effective workout + hip hop, I do up to 2 min break every after workout) 5 days ago and it’s my 6th day today! I’ve definitely seen some changes on my belly, and I’m doing it for 2 more weeks for the best results. I also reduced the amount of rice I eat since I’m asian and most of us are used to eat almost everything with rice lol, and it’s helping.
Everyone is like like for more updates and says it' gets easy and stuffs
Can anyone tell me if you really lose weight?
" how much of Stamina you can have ? "
Danielle Here : Yes .
Anybody here in quarantine? 😗😗
This is actually amazing and so easy kinda fun😁
Can u make more such 10 minute dance videos with latest songs too….it’ll be more fun…
And thq btw ❤️
woooooow you're really beautiful😘😘😘😘 girls check it out please tennisfits.com/anklestrap How do you think about it?
That's the best thing during quarantine 🙂
I almost puke at. 04.15
The second day was 70% easier than first day. Imagine after one week
The easiest thing in this was the moment she walked backwards then forwards.
I love u
omg this is the first time I’ve ever completed a workout this is massive for me
How many calories do we burn when we do this workout?
I use to do a workout with my brother today I dance and he was like what the frick is this bro
Whoever needs some motivation can join our group ! https://chat.whatsapp.com/KOGJY2staWpAWUFibSbYzK
I'm 94 kg
Goal 70 kg can i do it ?? 😭😭😭😭
Thank you so much
This a very fun workout! Even if i hate sports this was really good! I am currently 58kg (168cm)…first goal is to reach 55kg 🙂
edit: i gained 4kg lol
this workout is osm superb 😘😘😘😘
It’s makes me so happy that when I started doing this dance workout first time I wasn’t really into exercising so I gave up cuz I wasn’t able to do it. And now after 2 years now that I did it..I’m easily able to wing through it and also can do it 2 times without getting much tired haha. I’m happy at my own progress.
Move at 1:45 is award winning step..But
When I tried I look like belly dancer…
Her: Soooo Coordinated
Me: A gangly mess of arms and legs
quarantine has got me here. Who else?
Omg i got to the end
Im gonna die tbh🥵
try muting her volume and doing the workout along to bodak yellow by cardi b. It fits perfectly!!
I didn't realize I hated jumping until I've done this 🙃
Plz reply soon because it's emergency
this really works for me
Dear please make a 30 mins dance cardio video
I'm trying this this for 30 days and update the results!
My weight: 68 (163 cm)
DAY ONE: This is so hard!
DAY TWO: Still hard!
DAY THREE: Easy…
DAY FOUR: Done!
DAY FIVE: Ive do the whole workout!
Wow that was a killer. My first time and my legs gave up near end of the time. Will do it again and i hope i will complete this work out without my legs giving up.