Evidence-Based Weight Loss: Live Presentation


In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet, which hones in on the optimal criteria to enable weight loss while considering how these foods actually affect our health and longevity.

Subscribe to NutritionFacts.org for free and receive a copy of the preface for Dr. Greger’s new book, How to Survive a Pandemic:

I’m so excited to be bringing you my new live presentation!

I used to do annual reviews of the medical literature, but that was before the success of How Not to Die ( Realizing just how many people (and in 33 languages!) I’m now able to reach with my books, I set out to write a new book every three years. The downside is that now I’m just barely able to keep up making new videos for NutritionFacts.org and so I just have time to create one new presentation per book. This one, I am proud to announce, is based on my upcoming book How Not to Diet ( which comes out next month.

If you find this presentation helpful, please share it with others by sharing the link to this page.

And if you want to be among the first to grab my new book, please consider pre-ordering How Not to Diet to help me bump it high on the bestseller list the week it launches in hopes of exposing more people to evidence-based weight loss.

Have a question about this video? Leave it in the comment section at and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here:

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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  1. It's been a couple of years since I released a video of my live presentation. I hope you enjoyed in this one! You can pre-order How Not to Diet here – https://nutritionfacts.org/how-not-to-diet.

  2. Can someone explain me how the Dozen app works?i installed it but dont understand what to do or eat?
    How much do i need to eat in grams?
    On how late? How much water liter a day?

    How can i loosr fastest fat by using the dozen app?

  3. Hi guys, finally I found someone who is willing to help and not profit from our “misery “. So I ask, what’s the time do take garlic, ginger, natural yeast and cayenne pepper ?

  4. Dr. Greger you're one of my plant based heros. I had a chance to meet you at a veg fest in MI. I felt like a teenager meeting a rock star. LOL My husband and I went plant based 3 years ago, we will never go back. My husband is type one diabetic. He is actually a healthy type one diabetic. His A1C is now down to 6.0. His endocrinologist is amazed at how well he is doing. He said he wants to use my husband as his poster child. "What are you doing" he asks my husband. My husband says "I've gone plant based". The conversation falls flat on the floor and the doctor doesn't want to talk about it anymore. One thing we need to get a better handle on is my husband's sugar going low. He is on an insulin pump along with a glucose monitoring sensor. This really has helped a lot also. But I will tell you, the high fiber really changes the amount of insulin he needs to take for a meal. Even adjusting carbohydrate intake, minus fiber intake, we know he needs to go lower on insulin intake. I have your knew How not to Diet book from audible, Love the fact that you record your own books (also purchased How not to Die). I will be purchasing the print book also. Please, keep up the good work, you and your staff. Love you Dr. Greger, keeping you in my prayers.

  5. Thylakoids are blowing my mind!! No wonder I am so happy and satisfied stuffing myself with cruciferous veggies and leafy greens!!

  6. Finally, Dr. Greger made sense of the whole foods diet and how to eat properly. Don't need anything else but good health and long life! Thank you Dr. Greger, my subscription to your nutritionfacts is worth it's weight in gold!!!

  7. i have seen nutrition experts make the exact opposite statements and they backed it up with studies, too. how can i decide who is right?

  8. Muchas gracias. Dios lo bendiga con larga vida y salud para que continúe transmitiendo sus conocimientos y ojalá deje un legado de médicos a quienes les interese la salud desde la prevención.

  9. Whole plant foods means you have to graze all day long like a cow. Simple isn't it?

    You eat bacon and eggs for breakfast and that's all you want for the day. Salmon for the night and that's all. No need to eat anything during the day.

    No sugar no grazing no running for a snack all day long and no talking like a drunk.
    Fat is great for the brain as the brain is two thirds fat and and one third cholesterol which is not in vegetables.

  10. I am so confuseddd !
    I have heard everywhere that intermittent fasting was acceleratiing your métabolism, leading to fat loss and increased muscle mass !

    Also, can we really eat that much whole grains and legumes ? They are so rich in calories though they are thé main sources of plant based protein.

    I am so confused i read everything and it's total opposit.

  11. I take it you don't believe in creation. God created everything you see around 7 thousand years ago according to the bible.

  12. Great to see Dr. Greger in extended presentation once a gain. A must see for my overweight patients and anyone who wants to see and hear the truth about nutrition. Follow this guiding light that will lead you from the fog of preconceived notions and (corporate propagated) conventional wisdom about food and health.

  13. Whooooaa so why do ppl drink BCAA's during their workouts? Its not just snake oil its actually making things worse? lol

  14. Not surprisingly, the Adventist 2 study showed that the only dietary group studied with a BMI in the recommended range was the vegan group. Every other dietary group was higher. Especially impressive considering that the population group studied (Seventh Day Adventists) had a healthy lifestyle in general.

  15. Robert, son of Nathan Pritikin, authored "The Pritikin Weight Loss Breakthrough" advocated for pre-loading meals with less calorie dense foods, thereby avoiding the "gorging instinct". Excellent book.

  16. 54:49 Wang sleep restriction study – The data in Table 2 -DXA total loss CR = 2.7kg, CR + SR 2.5kg. DXA lean loss CR 0.71kg, CR + SR 0.72kg. Using that data, CR lean loss 26.30%, CR + SR lean loss 28.8%. (CR fat loss 73.7%, CR + SR fat loss 71.2%) Weird how many quote the "85% lean loss with less sleep" when obviously they didn't bother to verify the math.

  17. My question: at 30 something years old, eating the SAD – I was slender and had good BMI, now late 50's eating plant based, I am chunkified . . . with bad BMI. Has my basal metabolic rate slowed that much??!?!?


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