Many Inmates we work with at the Travis County Correctional Complex (TCCC) have been incarcerated due to their actions from suffering through their own mental and physical abuse. Once they are in prison, these individuals must face actions and continue suffering largely alone in the most challenging of environments. Through the Prison Yoga Program we aim to establish connections with these men and women who have been physically severed from ...

Many Inmates we work with at the Travis County Correctional Complex (TCCC) have been incarcerated due to their actions from suffering through their own mental and physical abuse. Once they are in prison, these individuals must face actions and continue suffering largely alone in the most challenging of environments. Through the Prison Yoga Program we aim to establish connections with these men and women who have been physically severed from ...

Our school program helps children practice mindfulness while developing the essential skills for a lifetime of health and wellness. Yoga practice helps them handle the stresses of everyday life and provides students with healthy ways to express and balance their emotions and find mental clarity. Yoga encourages community, connectedness and responsibility that also enhances social interaction. Through the practice of yoga, school teachers and children create an atmosphere of confidence, ...