14 Bài Tập Bụng 6 Múi Hiệu Quả Cho Dân Thể Hình
EXERCISE 1: Dumbbell side bend – 4 SETS x 10-12 REPS
EXERCISE 2: Seated Barbell Twist – 4 SETS x 10-12 REPS
EXERCISE 3: Weighted Oblique Extensions – 3-4 SETS x 8-12 REPS
EXERCISE 4: Hanging Knee Raise – 3-4 SETS x 5-10 REPS
EXERCISE 5: Hanging Leg Raises – 3-4 SETS x 5-10 REPS
EXERCISE 6: Kneeling cable crunch – 3-4 SETS x 10-12 REPS
EXERCISE 7: Flutter Kicks – 4 SETS x 15-20 REPS
EXERCISE 8: Decline Sit-Up – 3-4 SETS x 10-12 REPS
EXERCISE 9: Wheel rollout – 3-4 SETS x 8-12 REPS
EXERCISE 10: Incline straight leg and hip raise – 3-4 SETS x 8-12 REPS
EXERCISE 11: Stability ball jackknife – 4 SETS x 10-12 REPS
EXERCISE 12: Roman Chair Leg Raise – 4 SETS x 12-15 REPS
EXERCISE 13: V-up – 4 SETS x 12-15 REPS
EXERCISE 14: Machine leg raise crunch – 3-4 SETS x 8-12 REPS
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⚡ Edit by Dân Thể Hình
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👉Contact: danthehinh@gmail.com
#abs #sixpack #danthehinhtv
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Model: @moji_kf_official @jetmirgoqi @dominicolai
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Thank you for your help!
What a shape… Awesome
Kdkk jann
Greetings from Tel Aviv 😎
Would you subscribe
Abone olurmusunuz
👍👌😍😍😍😍😍
Nice 👌 body
Гап йук 💪💪💪
8 is serious
دوستو میں انفارمیشن ویڈیو بناتا ہوں پلیز میرے چینل کو سبسکرائب کریں مجھے سپورٹ کریں
Best abs exercises 🔥
Looooove it
These exercises are just a piece of craps
Nice
Bhai perfect six pack abs exercise pe video banavo ne
mahirap nang ibalik ang dati kong 6 packs., matakaw na kasing kumain. kakainis
What a work
Exercise starts at. @❤
Like like
Gracias Saludos desde México
very nic usefull exercise
Super
😍😍😍😍💪🏻💪🏻
Har Har Mahadev
Super
Honestly…is it possible to get abs like that without injecting any substances?
So you can eat whatever you want and still be totally ripped with 5% body fat???
I mean ya know if you do these workouts? Lmao
I think I seen one guy that might have been all natural. The other guys take a ton of supplements and count carbs. Which is the BIGGEST part of getting ripped. Being lean, if you don't have fat over your muscles then guess what you see instead of fat. THAT'S RIGHT, you see the natural muscle that you can get just from walking or riding a bicycle
Nice 👌
👍👍👍👍
Super
Who is the last guy?Man's abs is very good👍
🏎️🏍️💪💥💪💪💪💪Title
🤸Title
Hii
Nice 💪💪👍
Get sikdir də ala dərman atırsan 😒
hi everyone ,if anyone else wants to uncover toning muscle try Mighty Shortcut Folio ( search on google ) ? Ive heard some decent things about it and my partner got great success with it.
Extraordinary wonderful N Helpful Video
Seht gut
Some exercises are good but some are too dangerous and harmful for ur back/spine
This is too advance for some of us.
Nice